optimize human perfomance

In the world of fitness, it may seem intuitive that results are directly correlated to how hard you push your body. In other words, you might think that “in order to burn the most fat,...

You have probably heard or been told to avoid/limit sugar in your diet. But why? What are the risks and what are the mechanisms? The word “sugar” is actually somewhat insufficient in...

While the data on niche diets for weight loss is mixed, there is one foundational principle that seems to be constant in most studies. That is that caloric deficit is the most significant...