ABOUT US

Our Mission:

Our goal at OHP is to catalyze positive lifestyle changes through science informed content that is easy to understand and implement. Rather than advocating for a one-size fits all approach to diet and exercise, we believe in utilizing well established principles to guide people to optimized health. Our criteria for these principles are rooted both in scientific mechanisms and reproducible data conducted by peer reviewed sources. Furthermore, we advocate for individual ownership of one’s personal health. Simply put, we aim to present the tools and hope to inspire the individual to utilize the content offered on this website to take charge of their health.