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You have probably heard or been told to avoid/limit sugar in your diet. But why? What are the risks and what are the mechanisms? The word “sugar” is actually somewhat insufficient in the realm of nutritional biochemistry. It turns out there are actually many different forms that can affect your body and metabolism differently when […]

While the data on niche diets for weight loss is mixed, there is one foundational principle that seems to be constant in most studies. That is that caloric deficit is the most significant factor in catalyzing weight loss through diet. The problem with this is that it doesn’t tell the whole story and does not